![]() ![]() If you sleep great with your current routine, there probably isn't much need to change. Obviously, what measures you take to get better sleep depends on your sleep quality. Tips to Improve Sleep and Maximize Recovery Immune system is weaker (you are more prone to sickness).Harder to maintain max efforts in strength and power.Quite simply, your brain and your body repairs itself during sleep. 6% improvement in 3-Point shooting percentage.9% improvement in free throw percentage.Sprint times went from 16.2 seconds to 15.5 seconds.In one study, the Stanford Men's basketball team found that when they boosted their sleep from less than 7 hours of sleep to more than 8.5 hours of sleep a night, these things improved. Proper Sleep Makes Your Faster, Quicker, and Make Better Decisions! If you have trouble sleeping, some experts will recommend turning off all electronics 2 hours or more before bed. LeBron also said that he turns off all electronics 30 to 45 minutes prior to bedtime. He's in his 17th season and has maintained playing at an elite level as long as anybody else with relatively few injuries. LeBron is one of the greatest players of all-time. He said he sleeps 8 to 9 hours every night.Īnd if he doesn't get those 8 to 9 hours, he'll take naps up to 2 1/2 hours during the middle of the day. This was LeBron's #1 tool to get to his body to fully recover, so he can perform at 100% day in and day out. ![]() However, when LeBron James was asked what his secret to a full recovery and performing at a high level, he said. When it comes to recovery and performing better, whether it's physical or mental, athletes will try many different things from magical healing minerals to freezing their bodies at extreme temperatures to wearing all sorts of devices that alters their energy flow and brain waves. ![]()
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